Take the FAST 15 Challenge and get in on this fan favorite program with take-no-prisoner workouts, minimalist eating plan, and hunger-cancelling recipes...all with the master of kettlebell complexes, Pat Flynn!
Included in the Fast 15 pdf:
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15 Day Fasting and Nutrition Protocol — Every meal is laid out: what to eat, when to eat, and how much. There is zero guess workout. Just follow the plan and get results!
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15 “15 Minute” High-Intensity Kettlebell Complexes — These Pat Flynn workouts are the sort that everybody “loves to hate”: flagrantly intense, and designed specifically to crank the metabolism in just 15 minutes or less, while promoting strength, conditioning, and mobility.
**This is a digital product. No physical product will be delivered. Once purchased, you will receive an email with download instructions.**
