Pat Flynn's 300 Swings a Day Kettlebell Challenge has helped thousands of people lose anywhere from 15-20 lbs in less than one month, while furnishing them with a hardened, strong, and lean physique.
The 300 Swings a Day Challenge PLUS includes the following:
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30 Days of BRAND NEW, Calorie-Crushing, Time-Crunched 300 Kettlebell Swing Workouts. Remember, 300 swings isn't—and should never be!—"random"; I personally design the daily "express" 300 swing routines to produce maximum results in minimum time.
- 30 Days of DAILY THEMED minimalist workouts for faster fat loss, functional lean muscle, unstoppable endurance, and supple, bulletproof joints!
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FAT-STRIPPING "just do this" nutrition plan: No guesswork. Just follow the plan and watch as body fat evaporates like dew in the hot summer sun.
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7-Minute Minimalist Mobility. The ultimate warm up for busy bodies. Direct, scientific, and efficient.
**This is a digital product. No physical product will be delivered. Once purchased, you will receive an email with download instructions.**
